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Lara Fabian - Quedaté Posted by: lianka4
Video duration: 196 seconds Related: N/A Display Video Comments | Hide Video Comments | Add Comment |
Latest comments made on this video:
By: jen0201. on 30 Jul 10, 20:15:37
@MELLAD4 yeah 11 days and you expect results? keep at it
By: MELLAD4. on 30 Jul 10, 07:31:12
been doing this for 11 days and not that much of a difference at least 15% difference thats it. I expected 6 packs by now, I eat healthy as well as eat a lot of meat and do at least 20 mins of cardio once im done this 8 min workout. I must be doing something wrong. Anyone have any suggestions?
By: Hollie5192. on 29 Jul 10, 21:14:04
didnt feel it the first time i did it.....boy i felt it when i woke up the next day
By: bigianna. on 29 Jul 10, 20:51:32
@sohatul suckss lol
By: Hollie5192. on 29 Jul 10, 19:24:45
The woman is just like -im gonna die, this is killing me, good job they are paying me-
By: sohatul. on 29 Jul 10, 17:33:46
@bigianna i have the same problem :)) , i gues our abs ar not that strong :))
By: madaralina. on 29 Jul 10, 12:59:50
I liked this fun time ;D
By: banandugo. on 29 Jul 10, 11:22:58
this? workout help?
By: MapleKnight777. on 29 Jul 10, 04:13:00
lamo
By: trialsmaster. on 28 Jul 10, 23:41:09
Too right I did a great job, and i'll see you in 24 hours!
By: LM907. on 28 Jul 10, 00:22:32
Great AB routine, thanks for sharing it
By: JxT1957. on 27 Jul 10, 21:52:31
@flitspaaltje Hanging knee raises are what i do most for abs(more than straight leg raises) because i can raise up higher into like a ball. i find they work both my upper and lower abs that way. i do pull ups separately.
By: baxterenrife. on 27 Jul 10, 17:09:34
@terjesprenger yes it's nice, and he manages to talk constantly
By: terjesprenger. on 27 Jul 10, 16:46:17
I like his watch.
By: baxterenrife. on 27 Jul 10, 16:27:41
music is dire
By: stephen291994. on 27 Jul 10, 15:11:15
I can see my abs forming really well. Also my fat not that i had much of it on my belly has almost gone . This works great. Ive been doing it for 4 weeks not along side liffting weights and doing push ups.
By: flitspaaltje. on 27 Jul 10, 13:33:00
@JxT1957 I did, looking good bro. I do have a pull up bar in the back yard I can use. What do you think about a pull up with knee raises at the same time? Like curling up into a ball while hanging on the bar. Curious what you think. Greetz
By: flitspaaltje. on 27 Jul 10, 13:25:30
@ThomFerrari Hi there, I think you should try the whole 8 minutes, but if that is too hard, try to do them in parts. Also, what I do is to do them more slowly, this feels better and I have better form and controle over these movements. I do this to get better form and also prevents me from getting sore in my neck. Listen very good to the instruction and just work your ab muscles, not your neck (which is difficult in the beginning) I just did my 8 minute abs and 2 minute plank (O: It does work!
By: koreazaz. on 27 Jul 10, 13:21:49
@ThomFerrari no break.
By: RUGBYGEORGIANWAY. on 27 Jul 10, 08:25:40
I learn so much shit here! I LOVE YOU YOUTUBE :)
By: kalebisawesome9. on 27 Jul 10, 03:09:03
@DeathSlayer2 alright I'll quit doing them until I look into it. thx
By: bigianna. on 26 Jul 10, 23:33:48
is it normal that my abs vibrates every time i do this crunches?
By: lllIIlllIIlIIlllIl. on 26 Jul 10, 22:20:19
@rrobot2000 Read my other comment do that then have protein after workin out and try 2 get some fat (but not 2 much) becuz u need fat 2 hav muscle (yes that is a scientific fact and ask me cuz i can show u my abs and muscles as proof. But when i say 'som fat' i mean very little.
By: lllIIlllIIlIIlllIl. on 26 Jul 10, 22:11:02
mannn... i jus went running 2 mile (1 and 1/4 mile uphill) w/ 2.5 pound ankle weights came home and did this nd wuz amazed. i struggle w/sum things hurting my neck a little cuz i wasnt doin them completely rite but still felt the abs. This vid is pretty good but repetitive but try what i do itz crazy
By: ktkeller2005. on 26 Jul 10, 16:31:20
FANTASTIC!