To anyone taking the GMTV Bikin Diet - Good Luck! I am starting today at 18 stone 7lbs and will post here the results weekly.

This is the easiest 10 pounds weightloss I have ever achieved and I never once felt hungry or deprived of anything - If I noticed anything at all from my new diet and exercise routine it was feeling full and not bothered about food - My overall mood was much lighter and I didn’t feel as tense and stiff as I had done beofre I introduced the changes to my daily diet and exercise routine.

I found losing the 10 pounds easy this time around and feel more confident that I will manage to keep my weight down If I continue with the simple changes to eating and exercise thati started last week - There are no quick fixes and it is easy to put on the weght lost just as quickly once we stop dieting etc..

The changes I made were to redescover foods that I like to eat but never have the time to prepare, I don’t eat bread as often and if I do have bread I don’t eat as much.

I introduced fat burning and negative calorie foods to diet and can’t tell you how easy it was to do. The foods can be used in a wide variety of recipes and some just eaten on their own.

I am looking forward to working on losing another 10 pounds this week and will be half way to my target weight loss.

If you want to lose 10 pounds bookmark this website and we will start to share the fat burning and negative calorie foods and recipes here on a regular basis.

That’s just what I thought last week. I have to say that through a little exercise and lower calorie intake I was amazed at how quickly the weghit came off. I did not see this as a diet. More of a lifestyle change and all I did was take out the Nintendo Wi Fit and dust it off - Following a set of simple aerobics exercises and reducing the fat content in my diet by adding in some fat burning foods ( yeah! I thought this was a myth too!) averaging 30 -40 minutes per day at a steady rate and eating different foods that gave me additional energy and were low in fat content I have seen a 10 pound weight reduction in one week - Guess what I am going to do when I finish this post - If you said get back on the Nintendo wii fit and work on losing a nother 10 pounds. You were right.

I can’t believe how much better a few simple changes to my diet and daily exercise has had on my overall mood and how quickly the breathlessnessafter even the simplest exercise has now almost completely gone. If you want fun try the boxing workouts - They relieve tension and stress also.

If you are serious about weightloss and want to see some pounds fall off quickly this worked for me and I am now working on losing 10 pounds this week.

I will post the results here next week.

Cutting the fat
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Examiner.com

Super Bowl junk food hangover?
Examiner.com -2 Feb 2009
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Times Online

Plight of the humble bee
Times Online, UK -31 Jan 2009
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UKMedix Health News

Stress Directly Linked To Weight Gain
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St. Louis Post-Dispatch

Rise in weight-loss surgery
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